- Alleviate your stress and attain relaxation!
- Core exercises.
- Gaining more energy and improving your performance.
- Anti-aging secrets.
- Setting your goals.
- How to more concious about your wellness in your life?
- Having a better work out.
- Learning about proper nutrition and a healthy diet.
- Getting rid of cellulite.
- The benefits of meditation.
- Changing your beliefs for results.
Friday, May 28, 2010
How Can We Serve You Better?
Team Vitality is always looking for ways to better serve our patients in improving their overall health and wellness. We love to create opportunities for our patients to learn more about proper eating, and improving their lives. We want to know, how can we serve you better? Listed below are just a few of the many things that Dr. Ingrid can help you achieve.
Let's Workout in the Park!
With June coming along next week, we here at Vitality Chiropractic are excited to get the summer going! Before we update you on the new events that we have for the next month, we just wanted to briefly discuss how our Movie and Healthy Food Night went.
On May 26, several of our patients came in to the office to enjoy a night where we could share some healthy food recipes and watch the movie titled "Food Inc." It was a wonderful opportunity that allowed us to discuss our opinions on the food industry, and also learn new things about the intricacies of industrial food production. By broadening our minds, we all became more aware of how what we put in our mouths can affect our overall wellness.
To celebrate the end of May, we just wanted to remind you about our last event which is happening on May 31st, which is our Workout in the Park! This is a great way to jump start the summer on a healthy note, while having the chance to meet people who want to become more aware of improving their health and wellness! We are expecting the weather to be a wonderful 16+ degrees, and are hoping that Calgary will be great to us this coming Monday! Feel free to give us a call here at the office or sending us an e-mail at bvitality@gmail.com letting us know if you'd like to come along and join us. You can also bring a friend along with you, the more the merrier!
With June coming along very quickly, we are excited to announce that we will also be hosting another Movie Night here at the office. This time around, we'll be watching the documentary King Corn. This movie takes an indepth look at the industrialization of corn and its negative impacts on our society with the food and other products we consume. It should be an eye-opener for all of us! We will be watching this movie here in the office on June 16, so once again feel free to give us a call here at the office or sending us an e-mail letting us know if you'd like to come! We'll let you know of further details when the date approaches closer.
And to finish off, with summer coming along it's a definite that we will all become much more active. If you'd like to come in for an initial assessment or an adjustment with Dr. Ingrid, contact us and we'd love to help you!
On May 26, several of our patients came in to the office to enjoy a night where we could share some healthy food recipes and watch the movie titled "Food Inc." It was a wonderful opportunity that allowed us to discuss our opinions on the food industry, and also learn new things about the intricacies of industrial food production. By broadening our minds, we all became more aware of how what we put in our mouths can affect our overall wellness.
To celebrate the end of May, we just wanted to remind you about our last event which is happening on May 31st, which is our Workout in the Park! This is a great way to jump start the summer on a healthy note, while having the chance to meet people who want to become more aware of improving their health and wellness! We are expecting the weather to be a wonderful 16+ degrees, and are hoping that Calgary will be great to us this coming Monday! Feel free to give us a call here at the office or sending us an e-mail at bvitality@gmail.com letting us know if you'd like to come along and join us. You can also bring a friend along with you, the more the merrier!
With June coming along very quickly, we are excited to announce that we will also be hosting another Movie Night here at the office. This time around, we'll be watching the documentary King Corn. This movie takes an indepth look at the industrialization of corn and its negative impacts on our society with the food and other products we consume. It should be an eye-opener for all of us! We will be watching this movie here in the office on June 16, so once again feel free to give us a call here at the office or sending us an e-mail letting us know if you'd like to come! We'll let you know of further details when the date approaches closer.
And to finish off, with summer coming along it's a definite that we will all become much more active. If you'd like to come in for an initial assessment or an adjustment with Dr. Ingrid, contact us and we'd love to help you!
Tuesday, May 11, 2010
Movie and Raw Food Night!
On May 26, we are extending an invite to everyone who would like to come to the office and watch this Emmy-award winning documentary Food Inc. Here is the trailer below that you can play, and we know you'll love it just as much as we do!
We are also inviting you to bring some raw or healthy food that you feel would be beneficial to share with all of us! This will be a great opportunity for you to educate yourself on your wellness and health. Feel free to bring a friend along too!
Give us a call here at the office or send us an e-mail at bvitality@gmail.com letting us know if you'd like to come!
We are also inviting you to bring some raw or healthy food that you feel would be beneficial to share with all of us! This will be a great opportunity for you to educate yourself on your wellness and health. Feel free to bring a friend along too!
Give us a call here at the office or send us an e-mail at bvitality@gmail.com letting us know if you'd like to come!
Friday, May 7, 2010
Upcoming Events!
As the month of May continues to roll along, we just wanted to update you all on what Team Vitality has been up to recently.
At the end of April, we finished up another successful Health Challenge! Individuals who participated were able to compare their results from when they had started the challenge, and many were pleased with the results that they had acheived. The Health Challenge is not only a great way to get physically active and engaged, but it offers a great opportunity for people to become aware of how they can improve their health and overall wellness!
For the month of May, Team Vitality has a few events planned that we'd love for you to come to!
At the end of April, we finished up another successful Health Challenge! Individuals who participated were able to compare their results from when they had started the challenge, and many were pleased with the results that they had acheived. The Health Challenge is not only a great way to get physically active and engaged, but it offers a great opportunity for people to become aware of how they can improve their health and overall wellness!
For the month of May, Team Vitality has a few events planned that we'd love for you to come to!
- May 19, we will be holding a Workout Orientation Workshop (WOW!) which will welcome new and returning participants who want to find out more information about what to expect from future Health Challenges.
- May 26 we will be having a Movie and Raw Food Night. This is the opportunity for you to come and hang out with us here at the office, where you can learn more about eating healthy and the benefits of raw food! We will also be watching an award-winning documentary that presents the hidden evils that are within the industry that is major food production.
- At the end of the month, of May 31, we will also be having another Workout in the Park day. Everyone is welcome to join us, as we enjoy the weather outside while focusing on our fitness. (Of course, pending the weather conditions.. =])
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