Not all of us are able to buy organic all the time. However, certain produce that we buy should be organic all the time because they are so laddened with pesticides and insecticides. Next time you are in the grocery store sing the following song!
Thursday, September 3, 2009
Workout in the park!
Wishing everyone a great long weekend! It's so beautiful outside, here's a little workout you can do in the park. Have fun!
Sunday, August 30, 2009
Want a great workout?
I love working out with weights. This short little video is great. It has combo moves that will burn calories, tighten and tone muscles as well as strengthen your bones. Enjoy!
Wednesday, August 19, 2009
Friday, August 14, 2009
Wednesday, August 12, 2009
Wednesday, April 22, 2009
Today is Earth Day.......
Today we celebrated earth day in the office with some tasty "Earth Cookies". We are so thankful for our sustainable planet and this is why we celebrate! If you would like this delicious earthy recipe please email us at bvitality@gmail.com.
Tuesday, April 14, 2009
We have been loving this affirmation kit by Louise L. Hay,
A few weeks ago I was in a cute little shop and I found this fabulous Affirmation Kit by Louise L. Hay. It was then that I remembered years ago that I used have her affirmation cards and read them daily and loved it! What is great about this kit is that it comes with a little magnet board and magnets words so you can create your own affirmations!
Friday, April 10, 2009
This weekend we will be doing yoga.....
This yoga DVD is great for beginners. It gives instruction to all the poses at the beginning which makes it easy to do your yoga. If you are up for a challenge may we recommend this one.......
Thursday, April 9, 2009
We just ordered this movie and we think you should too!
Our Health Challenge Winner!
Many of us at Vitality Chiropractic Wellness recently participated in a 6 week Health Challenge. What we did was as a group, is we focused on proper nutrition, goal setting and exercising. In any system when you work as a team you always get greater results and that is exactly what we got! As a team we all did great, we improved our strength, lost body fat, increased muscle mass, lost inches and the best benefit of all is that we got healthy. Our winner for this challenge was Vito! Way to go!
Tuesday, April 7, 2009
What we are reading......
We are really enjoying this read as we look into optimal nutrition and ways to be more conscious of the food we select to eat.
Vitality Chiropractic Wellness Centre Welcomes YOU
Thank you for joining us on our blog. We are excited to bring you the latest in health information. You deserve great health and we are here to deliver!
Thank you,
Team Vitality
Thank you,
Team Vitality
Wednesday, March 4, 2009
Thursday, January 1, 2009
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